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Sign- Digestive issues Vitamin B-12 deficiency can cause a person to lose their appetite, drop too much weight or have constipation or diarrhea

Consult your doctor to weigh the risks and benefits

Pinch The Skin: Create a firm grasp of the fatty tissue by pinching the skin using your non-dominant hand

Tannins as an alternative to antibiotics

Ma Z, Han J, Chang B, et al
