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Many trials recruited participants with skin conditions or utilized intravenous administration routes, which fall outside our criteria for oral supplementation in healthy individuals

7- Avocado increases glutathione levels Glutathione is a master antioxidant that helps our body fight against oxidative stress and supports our immune system

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Mitochondrial division takes place at locations where ER tubules make contact with mitochondria, orchestrating constriction before the recruitment of Drp1 (Friedman 2011), demonstrating that ER tubules actively contribute to determining the positions of mitochondrial division sites

While many antioxidants, like vitamin C and vitamin E, are beneficial, glutathione is unique because it can regenerate other antioxidants