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Table 4 Mitochondrial structural and functional defects in Alzheimer's disease

hdl:11858/00-001M-0000-0010-8592-0

When your B12 is low, you may crave red meat, eggs, dairy products, and other animal-based foods because these are the richest dietary sources of vitamin B12

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Vitamin B12 is absorbed from food through a complex process: Ingestion : The vitamin is ingested through animal-based foods such as meat, fish, dairy products, and eggs