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If you rely on B12 shots prescribed by a doctor, please dont stop treatment, even if theyre painful due to a water-based solution or intramuscular delivery

If the injection does not help, then some other cause of your symptoms may need to be considered

Since the body cannot produce B12 on its own, it must be obtained through diet (found in animal products) or supplements, such as B12 injections

Second, when adding liquid to the powder, aim the stream down the side of the vial rather than directly onto the powder

Heres what well cover in this blog post: What B12/MIC is How its different from B12 The individual ingredients of MIC The optimal timeframe for taking B12/MIC Whether youve recently started using B12/MIC, or are considering it to support your weight loss journey, Im happy to offer my expertise and share what you need to know to better determine where it best fits within your health and wellness journey