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Description
Annu Rev Biochem 88(1):785810
Guinet P, Schneider SM, Macias BR,Watenpaugh DE,Hughson RL, Le Traon AP,Bansard JY,Hargens AR
Taking it about 3060 minutes before your workout allows time for the supplement to be absorbed and potentially helps improve energy utilization during physical activity
P.VidalM.JagarajC
doi: 10.1006/abbi.1999.1374 39 AitkenRJ
