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Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk

At Better Med Spa in Lincoln Park, we typically see strong candidates in these categories: Neuropathic pain patients

What's Happening: NAD+ restoration begins affecting mitochondrial function

Some common signs include: Feeling tired or having no energy Feeling weak or dizzy Tingling or numbness in your hands or feet Skin looking pale or yellowish Pain in your mouth or tongue Mood problems like anxiety or irritability Does B12 Deficiency Lead to Hair Thinning

However, Tomas et al