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Participants were randomly allocated to receive unilateral, upper limb RIC or sham-RIC thrice weekly for six weeks, followed by the alternative intervention after a washout period ( 6 weeks)

Exposure and response prevention therapy (ERP): This type of therapy works on reducing compulsions and building the window of tolerance around this to work through and reduce anxiety, says Delventhal

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Christine Le Maitre is the co-inventor for the sterile perspex ring to control disc tissue swelling that has been used for this study