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Your provider chooses the optimal formulation based on your specific needs

For example, one study found that taking 1,0002,000 micrograms orally in properly timed doses helped improve levels as much as injections

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These studies only show a link between vitamin B12 deficiencies and weight gain, Matthew Cowling, D.O., a physical medicine and rehabilitation specialist in Madison, Wisconsin who specializes in weight loss, previously told The Edge

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