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Description
Effect of L-carnitine supplementation on muscle and blood carnitine content and lactate accumulation during high-intensity sprint cycling
Review Mechanisms of action of L-carnitine in cardiovascular health L-carnitine helps with energy production by breaking down fat, enhancing the efficiency of mitochondria, reducing oxidative stress and inflammation, and altering lipid concentrations due to the reduction of fats in the bloodstream
Kumar, S
doi: 10.1038/nrc3162 209 GlundeKJiangLMoestueSAGribbestadIS
Maintain a balanced diet to complement supplementation
