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Description
Smaller amounts are available in eggs, yogurt, cheese, and cereal products fortified with B12

Unstable oxygen atoms in the body, which desperately seek for electrons and in the process, cause damage to collagen and the DNA of cells

GH production naturally declines with age, potentially causing age-related symptoms

Plus theyre packed with other nutrients including fiber, B vitamins, folate, calcium, potassium, phosphorus and zinc

Here are the signs of a B12 deficiency
