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Poindessous et al., 2024)

Finally, while sulforaphane is generally well-tolerated at low dose, clinical trials as higher sulforaphane doses can have unwanted side effects, such as lethargy, hypothermia, and gastrointestinal distress, although these generally occur at very high doses (Yagishita et al., 2019)
Wei R, Christakos S (2015) Mechanisms underlying the regulation of innate and adaptive immunity by vitamin D

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By transferring methyl groups to DNA, proteins, lipids, and other molecules, methylation helps regulate essential biological processes that support health throughout life
