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Take one tablespoon of ProSupps L-Carnitine twice daily for maximum results

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Up to 1500mg of ALCAR split into a couple of doses over the course of the day should be enough

Once in the brain, ALC supports the production and activity of acetylcholine, a neurotransmitter involved in memory, focus, and overall cognitive function.* It also supports mitochondrial function in brain cells, contributing to the same energy production pathway that CoQ10 supports throughout the rest of the body.*

Is L-Carnitine suitable for weight training