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Bakuchiol, the plant-based analogue of retinol against excess sebum production

School of Graduate Studies (1) Jonathan Jung, Nicolas N

doi: 10.2337/dc10-1991

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Researchers believe this happens because fish oil may help you switch from using carbohydrates to fat as a source of fuel during exercise ( One study reports that women given 3 grams of fish oil per day for 12 weeks burned 10% more calories and 1927% more fat when they exercised ( This finding may explain why some studies have found that taking fish oil supplements in combination with exercise was more effective at reducing body fat than exercise alone ( However, other studies have found that fish oil does not appear to affect the type of fuel the body uses during exercise