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Good dietary sources of B12 include: Meat, particularly beef, lamb, and offal such as liver Fish and shellfish, including salmon, sardines, tuna, and clams Dairy products such as milk, cheese, and yoghurt Eggs (particularly the yolk) Some fortified foods, including certain breakfast cereals, plant-based milks, and nutritional yeast always check the label , as not all products in these categories are fortified with B12, and the amount of B12 added varies between brands Following sleeve gastrectomy, several factors limit the practical contribution of diet to B12 status

If we suspect that an underlying imbalance or deficiency is eroding your quality of life, your provider may run lab work to confirm your optimal dosage as we shape your treatment plan

While they often continue with therapy or medication, they find that adding IV therapy provides a dimension of relief they hadn't experienced beforeparticularly for those physical symptoms like muscle tension, racing heart, and fatigue that can make anxiety so debilitating