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What to do: Consider switching to organic food and non-toxic household products while awaiting test results small environmental changes can meaningfully reduce ongoing chemical exposure
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reported that both short- and long-term supplementation of watercress, which is rich in lipid soluble antioxidants (i.e., -tocopherol, -carotene, and xanthophyll), can reduce exhaustive exercise-associated lipid peroxidation and DNA damage (Fogarty et al., 2015)
& Butler-Jones, D
People on glucose-lowering medications NAD+ may enhance insulin sensitivity over time
