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However, only L-Carnitine is the biologically active form that the body produces and uses and that participates in metabolic processes

The fact sheet states, Its important to understand that every athlete responds differently to varying amounts of caffeine, so dosing for performance should be done gradually and tested in training before use during competitions

A potential benefit of L-carnitine in these patients is based on the fact that it can (i) increase the oxidation of long-chain fatty acids which accumulation may contribute to insulin resistance in skeletal muscle, and (ii) enhance glucose utilization by reducing acyl-CoA concentration within the mitochondrial matrix (see Biological Activities) (42)

R.et al (2017)

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