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When absorption issues are a factor, recovery from a deficiency may take longer, unless B12 is supplied directly through injections

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Nutrient deficiencies may also play a role, says Chicago-based Dawn Jackson Blatner, RDN, author of The Superfood Swap especially if youre going gray early

Therefore, GSH (HLG group) acted more as a synergistic regulator of the endogenous antioxidant system, whereas AX (HLA group) showed functions as a powerful exogenous scavenger, with both strategies being effective in mitigating oxidative stress

J Endocrinol 184(3): 455-465