Core Nutritionals
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Recent studies demonstrated that the eCBs act like a gatekeeper of the HPA axis, decreasing the activity of the CRHergic neurons tonically, acting like a stress-buffer system (Micale and Drago, 2018)
Dietary patterns most strongly associated with reduced cardiovascular risk include: Mediterranean diet diets rich in vegetables and fruit wholegrains legumes olive oil nuts oily fish Focus should fall on predominantly whole food dietary patterns that are balanced, high in fibre and low in saturated fats
