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Description
Nick Down over 35lbs
Vitamins and minerals are vital to our health, and vitamin B12 plays a critical role in functioning normally every day
Published 2016 Mar 15
When you take a B12 pill, it has to go through your digestive system, where much of the vitamin can be lost before your body can use it
Some plant foods, such as certain mushrooms and seaweed, contain some cobalamin
