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It's a great help if you're restricting calories, it doesn't make you jittery and you feel more energised
[DOI] [PubMed] [Google Scholar] Canbaz H., Akca T., Tataroglu C., Caglikulekci M., Dirlik M., Ayaz L., Ustunsoy A.B., Tasdelen B., Aydin S

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