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When you do return to exfoliation, we always recommend chemical over physical (so something like an AHA, BHA, glycolic acid, lactic acid, salicylic acid, or retinol not a scrub or scrubbing device) and go gentler than usual the first time, as your skin may be more sensitive than usual

doi: 10.3390/molecules26061698

Sublingual preparations are available, though evidence for their superiority over standard oral tablets is limited, and they are not routinely recommended in UK clinical practice

Your healthcare provider will consider your individual needs and medical history to determine the appropriate course of treatment

We suggest talking to a healthcare professional to find the right supplement plan for you