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For confirmed B12 deficiency without neurological involvement , the standard regimen comprises 1 mg hydroxocobalamin intramuscularly three times weekly for two weeks, followed by maintenance doses every two to three months for those with irreversible causes like pernicious anaemia

And even if your diet is rich in B12, there are several steps your body needs to go through to absorb it adequately

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It goes straight into your muscle, your body takes up nearly all of it, and levels rise faster and stay higher than oral dosing