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Because of LC poor bioavailability, it is likely that the supplementation protocol would take at least 3 months

[DOI] [PubMed] [Google Scholar] 51.Volek JS, Kraemer WJ, Rubin MR, Gomez AL, Ratamess NA, Gaynor P

The best time to take L-carnitine for fat loss is in the morning on an empty stomach or 30 to 60 minutes before workouts

A study found other PCOS symptoms such as hirsutism (male pattern hair growth in women) and irregular menstrual cycles improved with supplementation of L-carnitine

Moreover, it also boosts the production of vascular and cellular mediators such as nitric oxide, which opens blood vessels known to improve glycemic regulation by increasing peripheral glucose utilisation, which further improves the function of skeletal muscle