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10.1002/cbic.201100082 [DOI] [PubMed] [Google Scholar] Lopukhina A., Dettenberg M., Weiler E
L-Carnitine aids the body in converting stored fats into energy
To standardize the sample operation, the tissue samples from identical sections were cut into a fixed shape with the thickness of 3 mm and the side length of 10 mm for each analysis
This study demonstrated that L-Carnitine L-Tartrate supplementation at a dose of 2 g/day for 3 weeks significantly reduced markers of muscle oxidative stress and accelerated recovery after resistance exercise, with a reduction in post-exercise muscle soreness
Garvey 2012)
