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It's also being studied for its potential to slow down cognitive decline, making it a promising supplement in neurodegenerative disorders like Alzheimers or dementia

Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production

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2 This is due to lactational amenorrhea, the temporary period in which a postpartum woman is breastfeeding and not menstruating, thus reducing her iron loss

Inhibiting poly ADP-ribosylation increases fatty acid oxidation and protects against fatty liver disease