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You have your chronological age (years lived) and biological age (cellular and systemic health)

Ding Q, Ma Y, Lai S, Dou X, Li S (2021) NNMT aggravates hepatic steatosis, but alleviates liver injury in alcoholic liver disease
Take 1 capsule by mouth with a sip of water or electrolyte solution It is best to take with water or electrolyte solution and avoid taking with solid food until nausea and vomiting have stopped

Sublingual administration, offering a balance of efficacy, accessibility, and compliance, emerges as a promising approach for routine clinical use
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