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Starvation-induced MTMR13 and RAB21 activity regulates VAMP8 to promote autophagosome-lysosome fusion

157,158 Activation of the insulin or Insulin-like Growth Factor 1 (IGF-1) receptor can enhance insulin sensitivity, improve glucose absorption and utilization by cells, and potentially have positive effects on cardiovascular health and long-term energy balance

54,65 One randomized controlled trial in 56 PCOS patients compared the effects of 4 grams of inositol per day for three months using seven different formulations to DCI alone, or myo-inositol to DCI in the following ratios1:3.5, 2.5:1, 5:1, 20:1, 40:1, or 80:1

Summary Avoid ultra-processed foods, which are high in additives and synthetic dyes, and eat a nutritious whole-food diet

& Kipp, A