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You may notice you are timing your supplement correctly when you experience: Better stamina during workouts Quicker recovery A slight increase in daily energy Improved ability to stay lean while training Gradual reduction in stubborn fat If you feel a noticeable lift before your workout and better endurance during it, your timing is working

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Composed of whey isolate (WPI), whey concentrate (WPC), and hydrolyzed whey (in that order), Whey Optima is low in saturated fat, cholesterol, carbohydrates and lactose (an important trait for those sensitive to concentrate heavy blends)

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