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Neural tube defects like spina bifida and anencephaly can be devastating or fatal to a baby

Higher-Risk Dehydration Scenarios Drinking outdoors in hot weather Drinking at elevation (skiing, mountain travel) Drinking soon after intense exercise Drinking while recovering from illness (vomiting, fever, diarrhea) Lower-Risk, Everyday Situations A normal indoor evening with typical daily fluid intake Drinking after a normal meal, not skipping water Climate-controlled environments No recent illness, intense exercise, or heat exposure Practical Hydration Tips While Drinking None of this science is meant to turn hydration into a strict rulebook its meant to give you a realistic sense of when it matters more or less, so you can make informed choices

First, there's injury or degradation, whether from aging, sun damage, or physical trauma

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Remarkably, 54% of those initially classified with obesity moved into the non-obese BMI range by study end vs