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Some vitamins like vitamins A and C help in repairing the damaged tissues, fighting infections and thereby, keeping the skin healthy

B12 deficiencies are usually a result of diet, especially among vegans, this is because we can only get vitamin b12 through foods such as meat, fish and dairy products, our bodies do not produce it

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This vitamin is given via injection or pill form and has a reputation for helping people feel great, but does that mean that vitamin B12 is right for everyone

Your metabolism is a term used to describe the number of calories that you burn doing everyday activities such as breathing, sleeping, thinking, etc