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Although more studies are needed to confirm the real effect of supplementation on moderate-intensity exercise performance parameters, this systematic review concluded that, while l-C supplementation with CHO and 2.72 g of l-C for a prolonged period of 24 weeks could increase muscle carnitine content, fat oxidation, and glycogen sparing during low-intensity testing, it seemingly had no effect on moderate-intensity exercise performance

There are two forms of carnitine supplementation out there, but studies show that acetyl-L-carnitine is the superior form due to its ability to cross the blood-brain barrier

It can be found in nearly all the cells of the human body, but unlike many of the other amino acids, carnitine is not found in the protein molecules that form sub-components of the cells

The supplement is designed to fit seamlessly into routines alongside multivitamins or other targeted formulas, like your Womens Daily 7 Essentials or Omega Support blends

L-Carnitine supplementation for adults with end-stage kidney disease requiring maintenance hemodialysis: a systematic review and meta-analysis