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Weekly measurements: Body weight at the same time each week Waist and hip circumference Side effect severity (0-10 scale) Energy levels (0-10 scale) Appetite level (0-10 scale) Monthly assessments: Progress photos from consistent angles Body fat estimates if available Overall protocol satisfaction Any notable changes in health markers SeekPeptides members access comprehensive tracking templates and progress visualization tools that simplify this documentation process

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A dosing error here means weeks of incorrect medication, so take five minutes to do this properly

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The closest comparators are tesamorelin (a GHRH analog with FDA approval for HIV-related fat) and SS-31 (a separate mitochondrial peptide that targets cardiolipin rather than AMPK)