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Zhonghua Nei Ke Za Zhi (2015) 54:61822.10.3760/cma.j.issn.0578-1426.2015.07.010 44 LutonJPVidal-TrecanGMouverouxFBricaireH

2023 May 10

doi: 10.3389/fphar.2024.1496661 Received 15 September 2024 Accepted 24 October 2024 Published 01 November 2024 Volume 15 - 2024 Edited by Ming Xu, Shimonoseki City University, Japan Reviewed by Aziz Eftekhari, Ege University, Trkiye Ziyi Wang, Johns Hopkins University, United States Updates Copyright 2024 Wei, Li, Li, Zeng, Quan, Leng, Chang, Bai, Bian and Hou

Take straight or mix with water or juice

Briefly, progressive RT relies on a fundamental principle of resistance exercise prescriptionprogressive overload in which intensities, reps, or sets may start lower but increase gradually over the duration of the intervention (Kraemer et al., 2002)