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People who do not eat animal products or older adults who have Vitamin B12 deficiency will likely have to take Vitamin B12-fortified grains or a daily B12 supplement or a multivitamin that contains Vitamin B12

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Whether genetic or environmental, it should be noted that food intake, rates of metabolism levels of exercise, and physical exertion vary from person to person

What is the recommended dose for a monthly vitamin B12 (cobalamin) injection?

It is not for self-administration unless explicitly instructed by a physician, and full training has been provided