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does l-carnitine make you retain water Effect of Acute and Chronic Oral Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review Dietary l-carnitine supplementation recovers the
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10.1039/C8FO00118A 184

However, some authors recommend targeting 20-50 ug/mL

Austin: Landes Bioscience, 1997: 11961 Arsenian MA

L-carnitine membantu tubuh memanfaatkan lemak sebagai bahan bakar selama berolahraga, sehingga meningkatkan daya tahan dan performa

10.1007/s10072-022-06311-5
