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In addition to the protective roles exhibited after accumulating betaines, some bacterial species are also able to metabolize these trimethylammonium compounds under different conditions [4]

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L-Carnitine facilitates the conversion of stored body fat into usable energy, thereby boosting fat burning and improving physical endurance

Phosphatidylserine Studies show that as little as 100mg of phosphatidylserine a phospholipid often derived from soy can improve memory in people with memory complaints.84 It can also help with memory, cognition, mood, and daily functioning in patients with Alzheimers disease when taken at a dose of 300mg