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Description
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Aliquot early Avoid repeated freeze and thaw cycles by preparing single-use aliquots
That all indicates to me that if you reach a B12 intake level that gives you coloured wee...you just scale back a bit
Lyophilized products may require appropriate laboratory reconstitution and handling
There is no hard-and-fast amount thats recommended, but upwards of 1,000 mg a day appears to be safe
