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Son, Hyunjun Lee Journal: Food & function Journal ranking: Q1 Key takeaways: Oral intake of collagen peptide NS, containing Gly-Pro and Pro-Hyp, significantly improves skin hydration, elasticity, desquamation, and wrinkling in women aged 30 to 60 years without causing side effects

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To get the most out of your glutathione IV therapy, avoid high alcohol intake, drinking too much caffeine, and smoking

For highly active individuals (running, HIIT, dynamic yoga, etc.), glutamine can also be taken post-workout to support muscle recovery and limit inflammation

World J Clin Pediatr