can calcium and vitamin b12 injection be taken together Injections at Olympia Methylcobalamin Injection (Vitamin B12) |

Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

B12 injections are considered very safe and often have no side effects

I think that I will take the b complex like Thorne, or the sublingual spray - but I'm really scared of going back to the injection since I had bad scarring

Taking a daily supplement of 1000 mcg of liquid vitamin B12 can help prevent deficiencies and support overall health and energy levels

In short: While B12 shots are FDA-approved for treating serious conditions such as anemia and malabsorption, they are also used in wellness settings to help people with subclinical deficiencies feel more focused and energized