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During this taper, implement aggressive lifestyle strategies: establish consistent meal patterns, maintain protein intake, continue resistance training, and develop hunger management strategies that do not rely on pharmaceutical appetite suppression

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Activates enzymes needed for ATP production Helps metabolize carbohydrates, fats, and proteins into energy Aids in red blood cell formation, which carry oxygen to your muscles and organs Supports your nervous system, improving focus and mental stamina Without enough B12, your cells literally cant generate energy as efficiently

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New England Journal of Medicine 2013;368:2041