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These receptors help to regulate appetite, metabolism, and blood glucose levels, a process that indirectly supports weight management and weight loss

However, many of the changes that negatively affect how we look and feel stem from specific biological shifts that can be traced, understood, and addressedrather than simply accepted

Biological Chemistry 289, 14021414

A randomized trial published in the Annals of Internal Medicine found that sleep restriction was associated with an 18% reduction in the satiety hormone leptin, a 28% rise in the hunger hormone ghrelin

doi: 10.1007/164_2016_118
