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I am not a medical doctor, and I am not writing this article to replace doctors recommendations or to suggest that you inject B12 as I do

41 We will pilot the test in the current study setting ahead of study start to ensure that it is appropriate for the study setting

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Some examples of foods that are high in vitamin B12 are: meat, especially beef, chicken and animal liver fish and shellfish, especially tuna, sardines and clams dairy, such as milk, cheese and yoghurt eggs breakfast cereal fortified with vitamin B12 Vitamin B12 is not naturally found in fruit, vegetables and grains

Bonan NB, Steiner TM, Kuntsevich V, Virz GM, Azevedo M, Nakao LS, et al
