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The problem is your body produces less of it as you age and what follows isn't subtle

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These anti-inflammatory effects may help limit liver inflammation and subsequent fibrosis

Santos BL, Oliveira MN, Coelho PL et al (2015) Flavonoids suppress human glioblastoma cell growth by inhibiting cell metabolism, migration, and by regulating extracellular matrix proteins and metalloproteinases expression

These roles of ROS highlight their importance not only in normal cellular functions but also in the body's defense mechanisms, emphasizing the need for a delicate balance to prevent oxidative stress and associated diseases