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So, when you eventually persuaded your GP to treat you with injections, you should have received 6 x loading doses of B12 on alternate days and then injections every other day until no further improvement (perhaps for many months) and then B12 injections every eight weeks (though this is not enough for some people - but that's another story)

For lunch or dinner, include fish or poultry in your meals

Those who have had bariatric surgery or have malabsorption issues might need special dosing plans

Additionally, experts recommend avoiding harsh actives (e.g., retinoids, alpha-hydroxy acids, salicylic acid, etc.), vitamin C, or any active exfoliants while using GHK-Cu peptides

Mechanistically, these changes appear to coincide with elevated NAD+ and activation of metabolic gene programs consistent with increased energy expenditure