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Overall, L-carnitine appeared to be the most effective intervention for improving glucose metabolism, with the strongest and most consistent reductions across glucose, insulin, and HOMA-IR

Its generally well tolerated, and while its not a substitute for therapy or medication, ALC may be a helpful adjunct supplement to discuss with your healthcare provider

The same was done for the creatine + carbohydrate group, but this group would also ingest 500mL of a commercially available energy drink containing 100 grams of sugar after every dose of creatine

Diet, exercise, and supplements combined can help reduce fat

As a reminder, discuss the supplements and medications you take with your health care providers