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However, effects on anaerobic performance and strength outcomes appear more variable, and much of the available evidence is limited by small sample sizes and moderate methodological quality [156]

This implies that the presence of the adenosyl group or changes mediated through AdoCbl photochemistry that lead to the removal of the adenosyl group are important in this dark-inhibition and light-activation process

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Low levels of B-12 cause your folate levels to drop