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Studies comparing measures of immune cell function outside the body ( ex vivo ) at baseline and after supplementing people with omega-3 fatty acids, mainly EPA and DHA, have demonstrated immunosuppressive effects at doses as low as 0.9 g/day for EPA and 0.6 g/day for DHA (1)

There are a couple you could choose from that would work well for most muscle-building efforts, though weve identified the Jym System as the most likely prefabricated stack to help the most people

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Findings included variations in bacterial populations like Corynebacterium , Streptococcus , and Prevotella , correlating with DED severity