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doi: 10.1007/s13277-016-4973-6

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Sometimes that points back to: Chronic inflammation Poor mitochondrial support from stress, under recovery, or nutrient gaps Gut inflammation affecting absorption and immune balance Hormone shifts that change tissue resilience Blood sugar swings that raise baseline inflammation Not enough strength work, or too much repetitive work When you address those, you are not only chasing symptom relief

Metabolic Health Research suggests benefits for metabolic regulation, insulin sensitivity, and mitochondrial functionkey factors in healthspan and age-related disease prevention