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133 Saffron Extract Reported Dosage: 1430 mg, taken 30 minutes to 1 hour before bedtime OR 7.5 mg crocetin taken after the evening meal Saffron ( Crocus sativus ) is a well-known culinary herb, and a number of clinical trials have indicated saffron can improve mood and sleep

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Chiou CS, Lin JW, Kao PF, Liu JC, Cheng TH, Chan P

doi:10.1681/ASN.2014111063 103

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