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56 It is important to note, therefore, that the results presented here highlight the risks of high doses of carnitine and the necessity of monitoring TMAO levels in individuals undergoing l-carnitine therapy
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They either consumed eight 10-gram doses of whey every 1.5 hours, or four 20-gram doses of whey every 3 hours, or two 40-gram doses every 6 hours
(2011) investigated L-carnitine supplementation in human subjects and observed increased muscle carnitine content and changes in fuel utilization during exercise, demonstrating that chronic supplementation can alter the muscle carnitine pool [2]

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